A step up in H2O polo

Eric Chu
October 21, 2010

The girls varsity water polo team took home first place in the Contra Costa Tournament at Contra Costa College on October 1. This is the first time in Washington history that the girls water polo team won first place in this tournament. Facing off against teams from Northern California, some of which were ranked top ten in NCS. This included Northgate High School, ranked top ten, and Drake High School, ranked eighth. Both schools were defeated by our ambitious Huskies.

“Our team is as strong as ever. I’m so proud to call myself a husky, and I can’t wait to see how far we can go,” junior Erin Swardenski said.

Their improvement in the last two years has a lot to do with their coach, Cameron Bhramst. Bhramst has grasped on to the team’s persistence and uses it to push the girls to their limits, strengthening the team both mentally and physically.

“Water polo is not just a sport we play but much more, we have an awesome team inside and outside the pool and a great coach that helped make that happen,” junior Katelyn Clark said.

Bhramst trains the girls twenty hours a week with strenuous conditioning drills. Their hardest drill consists of doing egg beaters in which the girls swirl both their legs like an egg beater across the pool for five to six minutes straight. While they’re doing that, they are strapped down by a ten pound weighted belt while suspending a fifteen pound chair above the water. These workouts are meant to help the team get into the best shape possible and prepare them for the annual MVAL tournament. This team is well prepared for thier competitive shot in MVALs.

Print Friendly


If you want a picture to show with your comment, go get a gravatar.


information about clopidogrel cost arava 20 mg furosemide 80mg amlodipine purpose in canada celebrex 20 noroxin antibiotico doxazosin mesylate cost omeprazole by zydus mefloquine cost usa duloxetine generic availability casodex 50 mg tablets memantine hplc information buy sildenafil citrate 100mg buy xenical uk buy online zovirax in mexico arcalion in usa azithromycin 500 mg http://clubcafe.com/sinequan-25-mg/ caverta india price protonix pantoprazole 40mg metronidazole sale in usa cheap tadacip casodex 50mg information about lumigan australia price buy lumigan online usa buy toprol 100 mg buy remeron 7.5 mg stendra usa gleevec costs buy simvastatin online in united states periactin 4 mg cipla finpecia uk quinine for sale femara tablets cordarone 500mg geftinat price in uk fluoxetine hcl 10mg capsules http://cranbrookchamber.com/buy-omeprazole-40mg/ mirtazapine arthritis tadalafil professional for sale in mexico http://bristolbaysockeye.org/progesterone-50mg-capsules/ plavix 800mg amoxicillin online low cost http://driftwoodtheatre.com/plavix-free-shipping/ amlodac online http://btvsolo.com/buy-simvastatin-10mg/ levlen generic buy celebrex http://clubcafe.com/lisinopril-made-in-india/ suhagra drug vidalista professional 20 in uk rifagut purpose buy cotrim trazodone hcl 100 mg http://cranbrookchamber.com/wellbutrin-xr/ similar to carvedilol in california sildenafil citrate 100mg oral jelly http://andersonpestsolutions.com/dapoxetine-nl/ erythromycin gel 2 cost in california prednisone 10 mg information prednisolone buy sildigra 100 mg cena http://clubcafe.com/ditropan-equivalent/ 400 mg celebrex omeprazole uk chemist