PE begins cardiovascular program

Written by Elmer Seja

The physical education (PE) department is a developing a cardiovascular program for students, utilizing the machines in a designated room in the gymnasium. The program is designed to strengthen the heart. PE teachers thought it would be fun to try something new. The program began during the second semester of last year.

“The kids like it. They workout, and they don’t notice it since they have fun,” PE teacher Kim Freitas said.

There are approximately 20 machines in the room, including the shoulder press and leg press. The PE Department used a $82,000 grant for the room. One machine that students enjoy is the cycling workout.

“I think the cycling workout machine was a good investment because it keeps athletes in shape,” senior Antonio Garcia said.

Sports teams are even allowed to use the workout room. The varsity football team normally did push-ups and other minor workouts but used the machines occasionally.

“I really enjoy working out in the room. My favorite is the cycling workout,” senior defensive lineman Cedric Lousi said.

It is useful on rainy days. PE students do a series of different workouts, depending on what teachers decide to do. Each PE teacher gets the “cardio” room for one class unit. Teachers can either use the room for the entire unit or as a supplement to another workout.

A coach or teacher must supervise students when the room is in use.